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Quick Start Guide

I'll show you the exact steps you need to take right away if you're going to succeed. Every step is laid out in detail, and in less than 45 minutes you'll have done precisely what most people never think to do.

Diet Guide

After a whole page of me railing against the word "diet" you're probably surprised to see the title of this guide. But fear not. This isn't a "diet" as you know it, but rather a complete, beginning-to-end system that fills in the blanks and puts everything into proper perspective. We cover everything from food selection to meal timing to nutrition program design. In short, it's everything you need to start making change.

Get Your Self Guided Nutrition Program

5-Minute Meal Guide
You've got a job, a family, friends, hobbies, and more. What you don't have is endless time to plan and prepare meals.

With the 5-Minute Meals Guide, however, you'll have dozens of delicious Precision Nutrition meals that can be made in under five minutes. Great nutrition has never been this convenient.

Success Guide

Before beginning any nutrition plan, it's important to start with the right mindset. In this introductory guide to Precision Nutrition we provide an overview of the program and present 10 success strategies guaranteed to help you stick with the plan.

Is Online Training  for me? Do you…

Super Shake Guide
Most of us are on-the-run all day long and don't always have time for a "healthy meal." Enter the Super Shake. Filled with healthy recipes that fill you up and taste great, our Super Shake Guide is customizable depending on your body type and goals. All you need is a blender.

11 exclusive modules — delivered directly to your door

The Precision Nutrition system is both a thing you get and a thing you become a part of.

In other words, we not only open our online fitness and nutrition library to you, we actually ship you a package with everything you need to begin your journey toward making change and taking control of your own health and fitness.

Here's what that package contains.

Support Guide
From the very beginning, Precision Nutrition has incorporated what we've learned is the critical component of a successful nutrition program: support.

You can't do this alone, nor should you have to.

In the Support Guide, we show you how to make use of the support around you. And if the people around you aren't as supportive as you'd like, we show you how to make use of our circle: the coaches, experts and tens of thousands of fellow members just like you who make the Precision Nutrition Member Zone their online home.

Maintenance Guide

Believe it or not, the most challenging aspect of eating well for most people is not changing their body in the short term, but rather maintaining it in the long term. In other words, it's easy to lose weight. It's hard to keep it off.

In this Maintenance Guide, we'll show you exactly how to keep the body you've worked so hard for.

Precision Nutrition System

Plant-Based 5-Minute Meal Guide
Just like the 5-Minute Meal Guide, we give you a complete list of dozens of delicious, perfect plant-based Precision Nutrition meals that can be made in under five minutes.

Plant-Based Guide
Everyone can improve their health and fitness by eating more plants. Unfortunately, many vegetarians don't eat that well. This section helps those who choose not to eat meat adapt the Precision Nutrition principles to their way of life.

Measurement Guide
At Precision Nutrition, we have a battery of assessments, questionnaires and tests that our clients undergo regularly. Coupled with the Precision Nutrition System, these assessments allow us to get rapid results with clients.

In the Measurement Guide I'll teach you exactly what to do...from body measurements like scale-weight and inches lost to performance testing and blood work. It's all here.

Individualization Guide

As your body changes, your needs change. And so your nutrition plan must change too. There's only one way to continue to get results, and that's to tailor your diet specifically to your body, your goals and the results you've gotten in the past. This guide shows you how.